Page 19 - 300 Hour YTT Manual Unit 2
P. 19
BANDHAS
“Stillness is not the absence or negation of energy,
life, or movement. Stillness is dynamic. It is
unconflicted movement, life in harmony with itself,
skill in action. It can be experienced whenever there
is total, uninhibited, unconflicted participation in
the moment you are in—when you are
wholeheartedly present with whatever you
are doing.”
- ERIC SCHIFFMAN
"Your sacred space is where you find yourself again
and again.”
- DAVID SWENSON
300 hour YTT 2023 Page | 15
