Page 18 - Yoga Manual - Chole Chance 2

MUDITA - Appreciative Joy

mudita notes

"What if we joined our sorrows, I’m saying.

I’m saying: What if that is joy?"

- Ross Gay, The Book of Delights

"If I am only happy for myself, there are many fewer chances for
happiness. If I am happy when good things happen to other people,

there are billions more chances to be happy!"

- Dalai Lama

"Be joyful, though you've considered all the facts."

- Wendell Berry

300 hour YTT 2023 Page | 14