Page 23 - Yoga Manual - Chole Chance 2
P. 23
MEDITATION
“Meditation is one form of mindfulness, but mindfulness
is called by many names: attentiveness, nowness, and
presence are just a few. Essentially, mindfulness means
wakefulness—fully present wakefulness[...] paying
attention to all the details of your life[...] The object or
focus of mindfulness can be anything that brings us back
to right where we are. If we’re out walking, the object of
meditation could be the motion of our legs and feet. If
we’re washing dishes, it could be our hands. We can
bring mindfulness to anything—opening a door,
washing our hair, making the bed.”
-Pema Chödrön
300 hour YTT 2023 Page | 19
