Page 21 - Yoga Manual - Chole Chance 2
P. 21
brahma vihara phrases
MAY I BE KIND WHEN …
MAY I CARE WHEN ….
MAY I CELEBRATE WHEN …
MAY I BE STEADY WHEN….
SAMPLE:
May I be kind to myself when my world feels heavy - tending and
treading softly.
May I care about the pain that fogs up my heart and learn to stay
with myself when my tendency is to run.
May I celebrate the humans around me in their creativity and
diversity, remembering that joy is contagious when reflected.
May I stay steady and firmly footed as life sways its beauty and pain
knowing that here from my center point, I can be present for it all.
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