Page 23 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 21 21
UPPER
UPPER

Rest for 2-4 mins between sets (if you’re strapped for time, drop
rest periods to 90-120 seconds.)

1A - SEATED DB SHOULDER PRESS 2A - HORIZONTAL CHEST SUPPORTED ROW

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 6-10 warm ups 3 6-8
as needed as needed

4A - SINGLE ARM LAT PULLDOWN 3A - LOW INCLINE SMITH MACHINE PRESS

warm up working repetitions warm up working repetitions
sets sets sets sets

As many
1 3 10-15 warm ups 3 6-10
(each side) as needed

5A - STANDING DB SIDE RAISES 6A - DUAL CROSS BODY CABLE TRICEP EXT.

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 10-15 1 3 8-12

6B - STRAIGHT BAR CABLE CURLS

warm up working repetitions
sets sets

1 3 8-12
END