Page 21 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 19 19

PULL
PULL

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - TRAP BAR ROWS 2A - WIDE GRIP PULL UPS

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many
warm ups 3 6-8 1 3 >6
as needed

4A - SINGLE ARM HIGH CABLE CURLS 3A - SEATED SINGLE ARM CABLE ROW

warm up working repetitions warm up working repetitions
sets sets sets sets

1 2 10-15 1 3 10-12
(each side) (each side)

5A - ALTERNATING DB CURLS 6A - SEATED BENT OVER REAR DELT FLYS

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 1 3 12-15
(each side) END