Page 16 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 14 14

LEGS
LEGS

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - DB RDLS 2A - SINGLE LEG HORIZONTAL LEG PRESS

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 8-10 warm ups 2 10-12
as needed as needed (each side)

4A - SEATED LEG CURL 3A - DB WALKING LUNGES

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 1 3 10-12
(each side)

5A - SEATED CALF RAISES

warm up working repetitions
sets sets

1 3 12-15
END