Page 17 - Workout Guide - The Limitless 5 Day Plan

15
THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 15
UPPER
UPPER

Rest for 2-4 mins between sets (if you’re strapped for time, drop
rest periods to 90-120 seconds.)

1A - SHOULDER PRESS MACHINE 2A - CHEST SUPPORTED DB HIGH ROWS

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 8-12 warm ups 3 8-12
as needed as needed

4A - CHIN UPS 3A - CHEST PRESS MACHINE

warm up working repetitions warm up working repetitions
sets sets sets sets

>6 As many
1 3 (add weight warm ups 3 8-12

if needed) as needed

5A - SEATED DB SIDE RAISES 6A - UPRIGHT DIPS

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 1 3 >8

6B - LOW CABLE CURLS

warm up working repetitions
sets sets

1 3 8-12
END