Page 15 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 13 13

PULL
PULL

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - CHEST SUPPORTED T-BAR ROW 2A - SINGLE ARM DB ROW

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 6-10 warm ups 3 8-12
as needed as needed (each side)

4A - DB PREACHER CURL 3A - WIDE GRIP LAT PULLDOWN

warm up working repetitions warm up working repetitions
sets sets sets sets

1 2 8-10 1-2 3 10-15
(each side)

5A - WIDE GRIP DB CURL 6A - DUAL CABLE REAR DELT FLY

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 1 3 12-15
END