Page 18 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 16 16

LEGS
LEGS

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - LYING LEG CURLS 2A - HACK SQUAT

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many
1 2 10-15 warm ups 3 6-10
as needed

4A - LEG EXTENSIONS 3A - BULGARIAN SPLIT SQUAT

warm up working repetitions warm up working repetitions
sets sets sets sets
loaded

1 2 10-15 1 3 8-12 on same
side as
(each side)
back leg

5A - HIP ADDUCTION MACHINE 6A - STANDING CALF RAISES

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 12-15 1 3 8-12
END