Page 22 - Workout Guide - The Limitless 5 Day Plan

20
THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 20

LEGS
LEGS

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - BARBELL OR TRAP BAR RDL 2A - SMITH MACHINE SPLIT SQUATS

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many
warm ups 3 6-8 1-2 3 10-12
as needed (each side)

4A - SEATED LEG CURL (1.5 REPS) 3A - LEG PRESS

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 As many
warm ups 2 8-12
as needed
(come all the way down, ½ way up, back down
and then all the way up)

5A - SMITH MACHINE STANDING CALF RAISES

warm up working repetitions
sets sets

1 3 10-12
END