Page 20 - Workout Guide - The Limitless 5 Day Plan

18
THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 18

PUSH
PUSH

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - INCLINE BENCH DB CHEST PRESS 2A - DIPS

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many 8-12
warm ups 3 6-10 1-2 3 (add weight
as needed if needed)

4A - LATERAL RAISE MACHINE 3A - INCLINE CABLE FLY

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 8-12 1 3 10-15

5A - SINGLE ARM CABLE OVERHEAD TRICEP EXT 6A - WIDE GRIP TRICEP PUSHDOWN

warm up working repetitions warm up working repetitions
sets sets sets sets

1 2 12-15 1 3 8-12
(each side) END