Page 14 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 12 12

PUSH
PUSH

Rest for 2-4 mins between sets (if you’re strapped for time, drop

rest periods to 90-120 seconds.)

1A - FLAT BENCH DB CHEST PRESS 2A - INCLINE CHEST PRESS MACHINE

START warm up working repetitions warm up working repetitions
sets sets sets sets

As many As many
warm ups 3 6-10 warm ups 3 8-12
as needed as needed

4A - CABLE LATERAL RAISE 3A - HIGH TO LOW CABLE PRESS

warm up working repetitions warm up working repetitions
sets sets sets sets

1 3 12-15 1-2 3 10-12

5A - SINGLE ARM CABLE PUSHDOWN 5B - OVER THE SHOULDER CABLE TRICEP EXT

warm up working repetitions warm up working repetitions
sets sets sets sets

1 2 8-12 1 2 8-12
END