Page 12 - Workout Guide - The Limitless 5 Day Plan

THE LIMITLESS 5 DAY PUSH/ PULL/ LOWER/ UPPER/ LOWER PLAN 10 10

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It’s important that you warm up prior to each workout, so here’s

the warm up I want you to follow before each session.

5-10 minutes of incline walking on the treadmill. Maintain

a steady pace that you can do throughout.

90/90 hip switch 1 x 8 each side

Walking lunge 1 x 8 each side

Scap dips or scap push ups 1 x 10

Welcome to the 5 day Push/Pull/Legs/Upper/Lower training

guide. At this point you might’ve already accomplished our 3 and
4 day training guides, or maybe you just went straight to this one.

When you see A+B that means there is a superset, so you go

from A to B with no rest, then rest after completion of B and then
repeat for the given number of sets.