Page 10 - Workout Challenge
P. 10
6
2.5 - Sample day
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1 cup of fat free greek yogurt
Meal 1 Blueberries
Strawberries
2 eggs Turkey bacon
Meal 2 1 cup of red potatoes
6oz of salmon or sirloin steak
2 servings of vegetables
Meal 3 Protein shake
Apple
Meal 4 1 cup of jasmine rice
6 oz of chicken breast
2 servings of vegetables
Meal 5 Bowl of berries
