Page 14 - Workout Challenge

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3.3 - Workout Week (7-12) © ° ¤ 
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Workout A - (lower - aim to keep rest periods to 2 minutes max)

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Workout B (Upper - Aim to keep rest periods at 2 minutes max)

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Workout C (Lower- Aim to keep rest periods at 2 minutes max)

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Workout D (Upper - Aim to keep rest periods at 2 minutes max)

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