Page 13 - Workout Challenge

9

Mindset & Action 3.2 - Workout Plan Week (1-6)

 Workout A (Lower - Aim to keep rest periods at 2 minutes max)


žž¡
—–  Ÿ  ž   ¤ 
 ž
 ” •

” •
  Ÿ —– ‹ Ÿ  Ÿ   ¤ 
 ž



¤ ‰ Ÿ  ©   ¤ 
Ÿ ©
   ” „ ªª• ” „ ªª•
§ ‹
¤ 

 © ª ¤ 
©
‹
¤ 
©
 ‹  ¤ 
ž

    “ Workout B (Upper - Aim to keep rest periods at 2 minutes max)

‰  Ÿ  ž   ¤ 
 ž
„ Ÿ “ Ÿ  ž   ¤ 
 ž
¤ ª  ¤ 
Ÿ ©
Œ


¤ “ ¤ 
Ÿ ©
  –  Š § ’ ¤ 
 ž

 Š  § —– ¤ 
ž Ÿ
© —– ¤ 
 ž
 © ž

 © „  ¤ 
ž Ÿ
 ˜    

Workout C (Lower #2 - Aim to keep rest periods at 2 minutes max)

„  ž «  Ÿ  Ÿ   ¤ 

Ÿ – Ÿ  ž   ¤ 

–    © ¤ —–  ¤ 
ž
§ € ¤ 
Ÿ
ª   © § ª  ¤ 
Ÿ
© €
¤ 
©

—–  ©
Workout D (upper #2 - Aim to keep rest periods at 2 minutes max)

‹ 
 
Œ Ÿ  Ÿ   ¤ 
ž
 § ¬ 
 Ÿ ‹

 Ÿ  ž   ¤ 

©   ¬  £  § ¤ ‰ ¤ 
Ÿ

¯ ª  ¤ ‰ ’ ¤ 
Ÿ
  

 § —– ¤ 
ž
 Ÿ —

§ š° ¤ 
ž
  

 © §©   ¤ 
Ÿ
„  £ –   © «  ¤  ¤ž