Page 15 - Workout Challenge
P. 15
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Workout A - (lower - aim to keep rest periods to 2 minutes max) ¤
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3.4 - Workout Week (13-16) ¤ ¤
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Workout A (Lower - Aim to keep rest periods at 2 minutes max) § ¤
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Workout B (Upper - Aim to keep rest periods at 2 minutes max) ¤ ¤
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Workout B (Upper - Aim to keep rest periods at 2 minutes max)
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Workout C (Lower- Aim to keep rest periods at 2 minutes max) § ¤
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Workout C (Lower - Aim to keep rest periods at 2 minutes max)
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Workout D (Upper - Aim to keep rest periods at 2 minutes max) ¤ ¤
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Workout D (Upper - Aim to keep rest periods at 2 minutes max)
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