Page 10 - 300 Hour YTT Manual Unit 2

THE VAYUS

In yogic philosophy, the term "vayus" refers to the subtle energetic forces or

winds that govern different aspects of our being. There are five main vayus,
each associated with a specific area of the body and having its own unique
qualities and functions. These are not physical winds but rather subtle
energetic currents that represent different aspects of our being.

PRANA VAYU

Prana, meaning "life force," is the vital energy responsible for
movement, circulation, and the breath. Prana Vayu is located in the
head and governs the intake and distribution of prana throughout the

body. It is associated with inhalation, sensory perception, and the
nourishment of the body and mind.

APANA VAYU

Apana, meaning "downward-moving," is responsible for elimination,
cleansing, and grounding. Apana Vayu is located in the pelvic region
and is associated with the exhalation, elimination of waste, and the

downward flow of energy. It helps in physical and mental
detoxification and facilitates the release of tensions and negative
emotions.