Page 11 - 300 Hour YTT Manual Unit 2

SAMANA VAYU

Samana, meaning "balancing" or "equalizing," is responsible for

digestion, assimilation, and equilibrium. Samana Vayu is located in the
abdominal region and is associated with the movement and

absorption of prana within the body. It aids in the digestion of food,
thoughts, and experiences, promoting clarity, discernment, and inner
balance.

UDANA VAYU

Udana, meaning "upward-moving," is responsible for speech,
expression, and growth. Udana Vayu is located in the throat and chest
area and is associated with the upward movement of energy, the

breath during speech, and the expression of thoughts and emotions. It
supports vocalization, creativity, and spiritual growth.

VYANA VAYU

Vyana, meaning "pervading" or "expansive," is responsible for

circulation, movement, and integration. Vyana Vayu pervades the
entire body and is associated with the movement of prana throughout

the limbs and subtle energy channels (nadis). It facilitates
coordination, connection, and the integration of all bodily functions.

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