Page 13 - 300 Hour YTT Manual Unit 2

Next, use the ring finger of the right hand to close the left nostril

and simultaneously release the right nostril. Exhale through the
right nostril, surrendering the breath down the right side of the
body.

Pause gently at the bottom of the exhalation.

Keeping the left nostril closed, inhale once again through the right
nostril, allowing the breath to travel up the right side of the body.

Pause at the top of your breath.

Then again, use the right thumb to close the right nostril as you

release the left nostril. Exhale through the left nostril, surrendering
the breath back down the left side of the body. Pause gently at the
bottom of the exhalation.

Contraindications:

hypertension, blocked sinuses, cold/flu

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