Page 16 - How to Build Self Trust Workbook Fillable 2023
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NOT KEEPING YOUR





             WORD TO YOURSELF






             Another way you might self-betray is by not keeping your word to yourself.
             When  you  make  a  promise  to  yourself  but  you  don't  keep  it,  then  you

             sabotage your own goals and desires. Essentially, you tell yourself, "what

             you  want  isn't  important."  If  you  don't  value  your  own  word,  then  you
             won't achieve what you reach for.



             This can be a very painful form of self-betrayal. When you don't feel like

             you  can  trust  your  word  to  yourself,  it  can  leave  you  feeling  alone  and
             unimportant.




                                       Self-Check-In












             1.How strong do you feel in your ability to keep your word to yourself? Do you
             ever break your word to yourself?














             2. If applicable, give an example of a recent time you broke your word to
             yourself. How did you feel as a result?
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