Page 19 - How to Build Self Trust Workbook Fillable 2023
P. 19
ARE YOU PERFORMING IN
YOUR RELATIONSHIPS?
There’s a difference between On the other hand, performing
being yourself in an in relationships is when you
appropriate way depending on constantly change or shift
who you’re with, versus depending on who you're with,
censoring who you really are like a chameleon. You might
so you can get love and hold back from sharing your
acceptance. Being yourself in true self, even when it might be
an appropriate way means safe to do so. If your
sharing who you are when relationships feel exhausting,
you feel safe doing so. It's it's possible you're
a matter of the right performing in them..
time and place. VS
BEING YOURSELF PERFORMING
Knowing your audience when Changing your interests to get
expressing yourself (for example, you acceptance/avoid rejection
probably wouldn’t make crude jokes Talking badly about yourself/putting
in a church setting) yourself down for acceptance
Only disclosing things about yourself Changing who you are depending on who
you’re with
with people you feel safe with Holding back from saying what you think
Sharing your interests with someone to avoid rejection
once you feel comfortable doing so Constantly agreeing even if you disagree
Spending time in settings where you Saying yes when you want to say no
feel comfortable sharing who you are Spending time in settings you don’t feel
comfortable being yourself so you can be
accepted
HOW TO BUILD SELF-TRUST