Page 22 - The Attachment Recovery Workbook
P. 22
In the Wild: Pursues someone intensely, finally wins them over, immediately panics and pulls away.
Feels devastated when the person respects their space. Rinse and repeat.
About 5-10% of the general population has this attachment style, though it’s more common in people
who’ve experienced trauma or chaotic early relationships.
Research Insight
Brain imaging studies reveal that rejection and physical pain activate the same neural
pathways, explaining why relationship distress can feel physically painful. This biological
connection between social rejection and physical pain underscores that your attachment
responses aren’t “just emotional”—they’re deeply rooted in your neurophysiology. Under-
standing this connection can help normalize your experiences and reduce self-judgment
about your reactions.intentional practice.
What the Hell Is Attachment Anyway | 16
