Page 16 - The Attachment Recovery Workbook
P. 16
9 Your approach to digital communication (texting, DMs, etc.) in relation-
ships is:
A. You’re responsive and attentive, sometimes overthinking your messages or reading into
theirs.
B. You respond when it’s convenient, sometimes forgetting to reply or needing breaks from
your phone.
C. Unpredictable—sometimes you’re glued to your phone waiting for their text, other times
you disappear completely.
D. Consistent and transparent about your availability, without making digital connection
your relationship lifeline.
Answer: ......................................................................................................................
10 When you think about past relationships, you tend to:
A. Focus on what went wrong and what you could have done differently to make them stay.
B. Emphasize how you felt limited or how the relationship wasn’t meeting your needs.
C. Have trouble forming a coherent narrative—the memories are intense but jumbled, with
you uncertain about who was at fault.
D. See both the positives and negatives, recognizing both partners’ contributions to successes
and challenges.
Answer: ......................................................................................................................
A Quick Quiz to Spot Your Style | 10
